Category Archives: Nutrition

Quinoa – why all the hype?

Recently the superfood quinoa has received a lot of attention, so I decided to look into the benefits of quinoa and try it myself. What is quinoa? Quinoa, though popularly thought of as a grain or legume, is actually a … Continue reading

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Raw cacao vs cocoa

After hearing so much about the benefits of raw cacao powder I decided to try some a few days ago. I forked out the $$ for some organic raw cacao powder and made myself a hot chocolate with it, with … Continue reading

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Balancing my diet

I’ve been busy these last few days, but I decided to log my nutrient intake for one day to see how far off my current diet is from being balanced. I have made some changes recently and have started eating … Continue reading

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Enthusiasm for healthier food choices

A hint for being more motivated to choose healthier eating options: If you are eating a salad because “this has no fat” then you are subconsciously thinking about the ‘naughty’ foods you are missing out on. Instead, think about the … Continue reading

Posted in Clean eating, Nutrition | Tagged , | 2 Comments