Spring fitness

Spring weather is finally here! The sun is high and warm and a soft breeze blows fresh air through the house we can now open up. With the beautiful weather comes a renewed excitement for becoming fit and healthy again. I want healthy, glowing skin for summer and a well-toned body to fit. I have … Continue reading Spring fitness


My goals

I feel like I've been getting a little off track lately, and I think the problem is I've set myself wishy washy goals and nothing specific to attain. So I know it's already a week into April, but I should set some goals to achieve by the end of this month... 1. Interval training 3 … Continue reading My goals