Category Archives: Clean eating

Quinoa – why all the hype?

Recently the superfood quinoa has received a lot of attention, so I decided to look into the benefits of quinoa and try it myself. What is quinoa? Quinoa, though popularly thought of as a grain or legume, is actually a … Continue reading

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My goals

I feel like I’ve been getting a little off track lately, and I think the problem is I’ve set myself wishy washy goals and nothing specific to attain. So I know it’s already a week into April, but I should … Continue reading

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Food and fitness – April 4th

I’ve started to fall off the healthy eating bandwagon quite a lot lately so I’m going to start posting what I eat as often as I can because seeing what I’ve eaten in writing gives me much more incentive to … Continue reading

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After-Easter Detox

If you’re like most people out there (including myself) you may have over-indulged a little over the Easter long weekend. I admit I was lazy when it came to meals over the weekend, and while I actually didn’t binge too … Continue reading

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Balancing my diet

I’ve been busy these last few days, but I decided to log my nutrient intake for one day to see how far off my current diet is from being balanced. I have made some changes recently and have started eating … Continue reading

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Attempt at healthy oat muffins

I decided today to make some healthy muffins to keep as treats when I want a quick snack. I hate cooking. That’s where this healthy eating becomes a challenge for me. I love eating fresh, healthy food but I have … Continue reading

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Enthusiasm for healthier food choices

A hint for being more motivated to choose healthier eating options: If you are eating a salad because “this has no fat” then you are subconsciously thinking about the ‘naughty’ foods you are missing out on. Instead, think about the … Continue reading

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