Mood tracking for bipolar disorder

Here's a personal insight into how mood tracking can be beneficial for bipolar disorder and other mood disorders. A few weeks ago I wrote an article about mood tracking using the eMoods app which you can read here. The following graphs show how my moods changed earlier this year over a period of about six months: … Continue reading Mood tracking for bipolar disorder

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10 important things that happened in my life in the last 5 years

It's easy to feel like you're achieving nothing, going nowhere, have a boring life... Our social feeds are filled with images of our friends doing so many exciting things. Many of them are traveling and we can quickly feel left behind. I've been feeling a bit stuck lately too, and so today I decided to … Continue reading 10 important things that happened in my life in the last 5 years

5 love languages

Currently I'm reading a book called "The 5 love languages" by Gary Chapman. Chapman describes 5 different ways in which people give and receive love, and notes that everybody has a preferred (or primary) love language that he or she "speaks". The 5 love languages are: Words of affirmation Gifts Acts of service Quality time … Continue reading 5 love languages